WOD – 20190909
Sep
09
Montag
20190909
Jonathan | Saskia
Warm-Up
3 rds
– 200m Row or 200m Ski or 400m Bike
– 5 Pushups
– 10 Ring-Rows
– 15 Airsquats
Strength / Skill
5 rds
– 3 Turkish Get-Ups e/s (not alternating)
– 2 KB-Flow-Komplex
WoD
EMOM 21 min (= 7 rds):
– 1.min: 15 Forward Bent Double DB Row @ 22,5/15kg
– 2.min: 15 Amercian KB-Swing 24/16kg
– 3.min: 10 Burpees
