WOD – 20190322
Mrz
22
Freitag
20190322
Emanuel/Chris
Warm-Up
2 min Bike/Ski/Row
3 Rounds:
– 10 Burpees
– 1 lane bear crawl
– 5 cossack squats e/s
– 10 Beatswings/Shoulder Rotations/Scapula Pullups (1Rd./2Rd./3Rd.
WOD_Prep
– get familiar with inverted burpees
– find scaling for HS-Walk
– find scaling for pistols
WOD
EMOM 28 (x7; 40/20 Work/Rest)
Min 1 inverted Burpees
Min 2 Assault Bike
Min 3 HS-Walk/NoseNToes-HS-Hold
Min 4 Pistols
