WOD – 20190321
Mrz
21
Donnerstag
20190321
Emanuel
Warm-Up
1 Round
– 3 Min Row
– HipFlow
– Samson Stretch
– Pidgen Stretch
– Ankle Mobility
Strength
Clean WarmUp
– 2*5 Muscle Cleans
– 2*5 Power Clean w/ Pause
– 2*5 Power Clean w/ Pause + Front Squat
Squat Clean
– 3*60%
– 3*70%
– 3*80%
– 1*90%
– 1*95%
– 2*2 @90%
WOD 6 Min Amrap + 2 Min Rest
Team A
– 10 Burpee Block Jump
– 10 Pull Ups Strict
– 10 Burpee Block Jumps
– 10 TTB
Team B
– Row 6 Min
Team C
– 25 AirSquats
– 20 Situps
– 15 KB Swings
– 10 Ring Rows
– 5 Wall Walks
