MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20190103

Jan

03

Posted by Emanuel Erlewein on Jan 03, 2019 in WOD-Post

Donnerstag

20180103

Dom

Warm-Up
EMOM8
1. 40sec Jumping Jacks
2. 15 Single Arm DB Strict Press (left arm)
3. 20 Jumping Lunges
4. 15 Single Arm DB Strict Press (right arm)
Skill / Strength
EMOM11
5 Strict Press + 4 Push Press + 3 Push Jerk

WOD
Every 2 minutes for 20 minutes:
Row 300m/350m
10x10m Shuttle Run

PROBETRAINING ANMELDUNG