MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20181126

Nov

26

Posted by Emanuel Erlewein on Nov 26, 2018 in WOD-Post

Montag

20181126

Saskia / Tom

Warm-Up
500 m row
2 rounds
– 15 Air squats
– 15 KB Swings
– 15 Sit ups

Skill / Strength
Complex: Muscle Snatch + Snatch Balance
– 8 rounds -> 2 x Complex (incr. weight)

WOD
2 rounds
– 50 Air Squats
– 40 Sit Ups
– 30 Push ups
Buy out: 100DU / 250 SU

PROBETRAINING ANMELDUNG