Posted by Emanuel Erlewein on Nov 02, 2018 in
WOD-Post
Freitag
20181102
Saskia / Emanuel
Warm-Up
2 rounds
– 15 Air squats
– 15 m bear crawl
– 15 jumping squats
– 15 m Inch worm
Skill / Strength
Back squat
– Activation
– Find your 3RM
– 5 x 3 with 80%
WOD
– 1000 m row
– 2 min rest
– 750 m row
– 1,5 min rest
– 500 m row
– 1 min
– 250 m row