MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

WOD – 20181102

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Freitag

20181102

Saskia / Emanuel

Warm-Up
2 rounds
15 Air squats
15 m bear crawl
15 jumping squats
15 m Inch worm

Skill / Strength
Back squat
Activation
Find your 3RM
5 x 3 with 80%

WOD
1000 m row
2 min rest
750 m row
1,5 min rest
500 m row
1 min
250 m row

PROBETRAINING ANMELDUNG