Donnerstag

2018-11-01

Julian / Dom

Warm-Up
2 rds
– 50 Single-Unders
– 10 Sit-Ups
– 10 Beatswings
– 5 Wall-Squats
– 10 BTN MedBall-Lunges
– 10 American-Swings @12/16

Mobility
2 rds
– 45 sec Instep-Stretch
– 60 sec Bench Shoulder-Stretch

Skill / Strength
6 rds
– 3 Tall-Jerks
– 3 Split-Jerks

WOD
AMRAP 10
– 12 Deadlifts @70/50
– 12 T2B
– 9 Hang-Power-Cleans
– 9 C2B
– 6 Push-Jerks
– 6 Box-Jump-Overs