WOD – 20181005
Okt
05
Warm-Up
AMRAP 6
20 Single Under
1 Suicide Run
2 Rounds
10 Squat + Walkout + Push Up
Medball T Spine Reach
Skill / Strength
5 Rounds Every 3min
3 Strict Press
5 Push Press
7 Thruster
*unbroken complex*
WOD
2×AMRAP 5
5 HSPU
5 Pull Ups
10 KB Snatches @16/24
*2min Rest between AMRAPs*