MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

WOD – 20181005

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FREITAG

20181005

Mira/Saskia/David

Warm-Up
AMRAP 6

20 Single Under

1 Suicide Run

2 Rounds

10 Squat + Walkout + Push Up

Medball T Spine Reach

Skill / Strength
5 Rounds Every 3min

3 Strict Press

5 Push Press

7 Thruster

*unbroken complex*
WOD
2×AMRAP 5

5 HSPU

5 Pull Ups

10 KB Snatches @16/24

*2min Rest between AMRAPs*

PROBETRAINING ANMELDUNG