WOD – 20181004
Okt
04
Thursday
20181004
Dom / Julian
Warm-Up
3 rds
– 15/12 cal Row
– 10 MedBall DLs
– 15 Russian-Swings
– 10 MedBall Cleans
– 15 Sit-Ups
– 10 MedBall Lunges
Skill / Strength
7 rds
– 1 Deadlift + 1 Clean-Pull + 1 Power-Clean + 1 Full-Clean
– 5 weighted Push-Ups
WOD
5 rds
– 10 Clean @40/60
– 8 Burpee Box-Jump-Overs
– 10 StOH
– 8 T2B
Mobility
