WOD – 20180927
Sep.
27
Thursday
20180927
Dom / Julian
Warm-Up
3 rds
– 100m run
– 5 Scapula Pull-Ups
– 10 American-Swings
– 5 MedBall-Cleans
– 10 Sit-Ups
– 5 Wall-Squats
– 10 sec Handstand (Wall-Climb)
Skill / Strength
7 rds
– 1 Clean + 1 Hang-Clean
– 5 (weighted) Pull-Ups
WOD
5 rds
– 10 Thrusters @50/70
– 8 Burpee Box-Jump-Overs
– 6 BMUs (sC2B; sPull-Ups; Banded Pull-Ups)
– 4 Shuttle-Sprints @10m
