MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20180925

Sep

25

Posted by Emanuel Erlewein on Sep 25, 2018 in WOD-Post

Dienstag

20180925

Mira

Warm-Up – Reise nach Jerusalem
2 Rounds
– 60 Single Under
– 10 Air Squats with twist
– 10 Medball Pushups

Skill / Strength
20 min to find your heavy Backsquat for the day
– 4x 5 Backsquat @75%

WOD
For time
– 100 Wallballs
– EMOM 6 V-Ups

PROBETRAINING ANMELDUNG