MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20180924

Sep

24

Posted by Emanuel Erlewein on Sep 24, 2018 in WOD-Post

Montag

20180924

David

Warm-Up
2 Rounds

250m Row

8 Scap. Pull-ups

8 Beat Swings

8 DB C&J (es)

50 Single Under
Skill / Strength
5 Rounds

– Banded Barbell Strict Press

– (Weighted) Pull-ups
WOD
AMRAP 12

4 Hang Power Clean @60/40kg

8 S2OH

30 DU

PROBETRAINING ANMELDUNG