MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

WOD – 20180910

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Montag

20180910

Dom/David

Warm-Up
10 Cal Air Bike
2 Rounds
10m Duck Walk
10 Air Squats
10m Walking Lunges

Skill / Strength
EMOM10
3 Front Squat @70-80%
WOD
3 Rounds:
6 Power Snatch @40/30kg
6 OH Squat
6 OH Lunges
– Rest 2min –
3 Rounds:
8 Power Clean @40/30kg
8 Front Squat
8 Front Rack Lunges

PROBETRAINING ANMELDUNG