WOD – 20180910
Sep
10
Warm-Up
10 Cal Air Bike
2 Rounds
10m Duck Walk
10 Air Squats
10m Walking Lunges
Skill / Strength
EMOM10
3 Front Squat @70-80%
WOD
3 Rounds:
6 Power Snatch @40/30kg
6 OH Squat
6 OH Lunges
– Rest 2min –
3 Rounds:
8 Power Clean @40/30kg
8 Front Squat
8 Front Rack Lunges