Short
High Intensity Interval Pyramid starting at 250 meters

Set your monitor for a variable interval workout as follows, with no rest between intervals: 250m, 250m, 200m, 200m, 150m, 150m, 100m, 100m, 150m, 150m, 200m, 200m, 250m, 250m. Ski the first 250m at a moderate pace, then 250m at an intense pace, then 200m moderate, then 200m intense, and so on down to 100 meters, then work your way back up to 250 meters in the same manner.

Medium
6 x 1000m / 3 min easy

• Ski six 1000 meter pieces. Ski for three minutes at light pressure between each 1000.

Long
6 x 2000m / 3 min easy

• Ski six 2000 meter pieces. Ski for three minutes at light pressure between each 2000.