WOD – 20190323
Mrz
23
SAMSTAG
20190323
Emanuel
Warm-Up
– 2 Min Jump Rope
– Banded Tri-Stretch
– Reverse Lunge with Stick Rotation
– DB Squat + Front Press
– Warm Up to 75% Front Squat
Warm-Up
3 Rounds
– 4 Burpee Broad Jumps
– 4 Front Squats (70/45 kg)
– 4 Box Jumps (24/20 in)
WOD
3 Rounds for Time
– 20 Burpee Broad Jumps
– 20 Front Squats (70/45 kg)
– 20 Box Jumps (24/20 in)
Strength
Front Squat
– 5 x 5 Front Squat at 75%
