Posted by Emanuel Erlewein on Juni 17, 2023 in
WOD-Post
CrossFit – Sat, Jun 17 Warm-Up Warm-Up :30 steady single unders :60 Attempts at Speed Steps :30 Steady Single Unders :60 Attempts at Double Unders *Proficient athletes cap work at :40 on the :60 intervals + EMOM10 – Half class starts on min 1, half on min 2, then switch Min 1 – 3-5 Inchworms [...]