Posted by Emanuel Erlewein on Nov 18, 2021 in
WOD-Post
WOD – 20211118 Warm-up Warm-up – 5min Rope Skipping (Single Unders, Double Unders, Triple Unders, Boxer jumps, …) – then – 2-3 rounds – 15 Air Squats -> 10 Front Squats – 10 Back Rack Elbow rotations – 5 Downward Dog to Cobra Mobility – 5 90-90 Hip Flows – 10 Russian Baby Makers Strength [...]