Posted by Emanuel Erlewein on Aug 25, 2022 in
WOD-Post
WoD – 08/25/2022 Warm Up Warm-up 1. Movement Prep/Activation and Increasing Heart Rate Hip Halo -into- 2 sets 1:00 Row (Legs only) 1:00 Row (Arms only) 1:00 Row (reg) 2. Workout Prep Use this time to talk to athletes about pacing, understanding the monitor, and getting their heart rate under control during the rest. Workout [...]