Posted by Emanuel Erlewein on Sep 11, 2022 in
WOD-Post
WoD – 09/11/2022 Warm Up Metcon (Time) <p>Memorial Workout<br /><br />Freedom (RX’d)<br />Teams of 2:<br />343/275 Calories (Any Machine)<br />- Every 3:00 (including at 0:00), stop and perform 11 Synchro Burpees -<br /><br />Individual Option:<br />For Time:<br />343/275 Calories (Any Machine)<br />* It’s supposed to hurt*<br /><br />Independence<br />Teams of 2:<br />275/220 Calories (Any Machine)<br [...]