Posted by Emanuel Erlewein on Apr 10, 2023 in
WOD-Post
CrossFit – Mon, Apr 10 Warm-Up Warm-Up 3 Sets: :60 Machine (first set easy, 2nd set moderate, 3rd set hard) 6/side Plank Shoulder taps 10 Banded Straight Arm lat pulldowns 10 Hand Release Push ups Strength / Skill Tempo Shoulder-Press (3111) (Every 90 seconds, for 6 minutes (4 sets): 5 Shoulder Presses (3111 tempo)) A) [...]