Posted by Emanuel Erlewein on Mrz 30, 2023 in
WOD-Post
CrossFit – Thu, Mar 30 Warm-Up Warm-Up Line Drill – 7,5 m. Each Drill: Knee Hug March Lunge to Lizard SL RDL to Kick Lateral Lunge w Jump Hurdle Walk Overs Backward Hurdle Walk Overs Butt Kicks High Knee + Run 400m @warm up pace Strength / Skill Chin-Up- & Handstand-Hold (Checkmark) 3 alternating sets [...]