AMRAP x 5 MINUTES

50 Single Unders

10 Good Morning

10 Alt. Glute Bridge Marches

5 Tempo Deadlift (1111)

Into…

AMRAP x 5 MINUTES

25 Double Unders or 50 Single Unders

10 Scap Pull-Ups

10 Kip Swings

5 Push-Up to Down Dog

75 Double Unders

30 Chest to Bars

15 Deadlifts (275/185)

75 Double Unders

30 Handstand Push-Ups

15 Bar Muscle-Ups

(Score is Time)

KG BB: (125/85)

125 Single Unders

30 Jumping Pull-Ups

15 Deadlifts (185/135)

125 Single Unders

30 DB Push Press (35/20)

15 Pull-Ups

(Score is Time)

KG BB: (85/60)

2 ROUNDS FOR TIME*

150 Double Unders or 250 Single Unders

50 Chest to Bars or Jumping Pull-Ups

30 Deadlifts (Athlete Choice)

150 Double Unders or 250 Single Unders

50 Handstand Push-Ups or DB Push Press

30 Bar Muscle-Ups or Pull-Ups

*P1 works while P2 rests. Split work as needed.

(Score is Time)

100m EZ Walk*

2:00 Foam Roll**

*Nasal only breathing

**Lats / Glutes / Hamstrings

-Rest as Needed b/t Sets-

(No Measure)