12. Juni 2022
Jun
12
B. Mobility
Banded front delt PNF stretch
– 5 x 5 sec Contract/5 sec Stretch
C Specific
2 sets
– 8 Band Flies
– 8 Banded horizontal press (like push up but standing)
– 8 Band rows
– 8 Sky touches, feet elevated
*Hold 5 seconds after 10th and 20th reps
Score: Time