Posted by Emanuel Erlewein on Mai 20, 2022 in
WOD-Post
Friday, May 20th 2022
Warm-up
A. General
1min Easy Row
30sec rotating scorpions
1min Moderate Row
30sec Mountain Climbers
1 min Hard Row
B. Specific
3 sets
8 Dual KB Sumo deadlifts
4 Dual russian kb swings
3-6 Sumo deadlifts @ascending
Use this as a ramp up and a chance to individually go over POP’s with athletes.
TC: 15 mins
Score: Weight