19. Mai 2022
Mai
19
B. Mobility
PNF lat stretch on floor
10 rep/arm
– Contraction for 7-10 seconds
– stretching for 10 seconds
C. Specific
*Med Ball clean instruction*
We will go over the basic med ball clean as a principle of reaching extension, with the goal of this being a transfer of skill for the hang DB clean.
Then,
2 sets
5 DB hang squat clean
5 Push-up
Choose your own rep adventure
If you have a weight vest, wear it (RX+)
Pair up in teams of 2 or 3
Perform max calories on the airbike or bike erg in 3 sets of 2 minute amraps
Rest 1 min
Score: Time