9. März 2022
März
09
WOD – 20220309
Warm-up
Warm-up
3 rounds
– 10 Burpees
– 10 Hanging Leg Raises
– 10 Tall Kneeling DB Press
– 10 Burpees
– 10 Hanging Leg Raises
– 10 Tall Kneeling DB Press
Mobility
Strength
Strict Press (8 min to build to challenging set of 6)
Push Jerk (8 min to build to challenging set of 4)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 min
– 15 T2B
– 15 Burpee Box Jump Over
– 15 T2B
– 15 Burpee Box Jump Over
HIIT Session
Warm Up
3 rounds
– 10 Warrior Squats
– 10 Sit Ups
– 10 Push ups
– 10 Warrior Squats
– 10 Sit Ups
– 10 Push ups
Metcon
5 Rounds 40 on/ 20 off
1) 1 1/2 Dual DB Thruster
2) Dual DB OH Sit ups
3) Floor Press
4) Suitcase Reverse Lunges
5) Rest
1) 1 1/2 Dual DB Thruster
2) Dual DB OH Sit ups
3) Floor Press
4) Suitcase Reverse Lunges
5) Rest
– 30 sec Puppy Pose