10. März 2022
März
10
WOD – 20220310
Warm-up
Warm-up
For 10 min
– 30 sec Butt Kicks
– 30 sec Knees High
– 30 sec Wall-Sit
– 30 sec Cossack Squats
– 30 sec Downward Dog to Cobra
– 30 sec Butt Kicks
– 30 sec Knees High
– 30 sec Wall-Sit
– 30 sec Cossack Squats
– 30 sec Downward Dog to Cobra
Mobility
Strength
Back Squat (12 min to build to a challenging set of 5)
Workout
Metcon (AMRAP – Rounds and Reps)
5 sets
AMRAP 3 min
3-6-9-12-15-…
– Cluster @35/50kg (Squat Clean Thruster)
– Push-Ups
AMRAP 3 min
3-6-9-12-15-…
– Cluster @35/50kg (Squat Clean Thruster)
– Push-Ups
Start the next AMRAP where you stopped the round before.
Score: Total number of rounds and reps oer the 5 sets
– 5 World’s Greatest Stretch e/s