28. Dezember 2021
Dez
28
3 rounds of 3 reps @ empty BB/Stick:
– High Hang Sntach High Pulls
– Hang Muscle Snatch
– Overhead Squats
– Snatch Balance
– Squat Snatch
Score: Time. Missing reps as secs.
Scaling: Scale weight, so you can do all DL unbroken and with good form.
– 60 sec dynamic Samson Stretch e/s