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gude@crossfit-kampfgeist.de
MONTAG, & FREITAG
06:00 - 13:15
MITTWOCH
06:00 - 10:00; 12-13:00
MONTAG - FREITAG
16:00 - 22:00
SAMSTAG
09:00 - 16:30
SONNTAG
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Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany
27. Dezember 2021
Dez
27
Posted by Emanuel Erlewein on Dez 27, 2021 in WOD-Post
Scaling: (Box) Piked Push-Ups
Scaling: 30 sec HS Hold/Box Piked HS Hold
Score: Time. Missing reps as secs.
– 60 sec dynamic Boy Shoulder Stretch