8. September 2021
Sep
08
Min 00:00 — 03:00
– 400m run
Min 03:00 — 06:00
AMRAP 3 min
– 12 Russian KBS @24/32kg
– 6 Push-Ups
– 12 KB SDHP (same weight)
– 6 Push-Ups
Min 06:00 — 09:00
– 120 Double Unders
Min 09:00 — 12:00
AMRAP 3 min
– 12 Russian KBS (32 kg / 24 kg)
– 6 Push-Ups
– 12 KB SDHP (same weight)
– 6 Push-Ups
Min 12:00 — 15:00
– 2 min Plank (Position can change every 30 sec.)
– 45 sec Calf Stretch e/s