MONTAG, DIENSTAG, MITTWOCH & FREITAG

06:00 - 08:15

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

7. September 2021

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WoD – 20210907

Warm-up
Warm-up
3 rounds
– 100 m run
– 10 Muscle Snatch w/ Stick or emtpy BB
– 8 Overhead Squats
– 6 Snatch Balance
– 4 Squat Snatch

Mobility
– 1 min Samson Stretch e/s
– 10 Wall Squats

Strength
Overhead Squat (EMOM 8)
EMOM 8 min
8 Overhead Squats

Note: Feel free to build in weight, but set the focus on moving well and cycling reps smoothly.

Workout
Metcon (Time)
5 rounds
– 400 m run
– 5 Squat Snatches @60/40 kg

Time Cap: 15 min

Score: Time. Add missing reps as seconds to time cap.

Unsere Maßnahmen zu COVID-19

Deutsch

Anbei findet Ihr alle relevanten Daten für die Maßnahmen, welche wir ergriffen haben, um sicherzustellen, dass Ihr Euch so sicher wie möglich in unserer Halle beim Sport fühlen könnt.

English

Enclosed you will find all the relevant data for the measures we have taken to ensure that you can feel as safe as possible in our hall while playing sports. You will find attached our hygiene measures.

CrossFit Kampfgeist Hygienemaßnahmen
PROBETRAING ANMELDUNG