7. September 2021
Sep
07
WoD – 20210907
Warm-up
Warm-up
3 rounds
– 100 m run
– 10 Muscle Snatch w/ Stick or emtpy BB
– 8 Overhead Squats
– 6 Snatch Balance
– 4 Squat Snatch
– 100 m run
– 10 Muscle Snatch w/ Stick or emtpy BB
– 8 Overhead Squats
– 6 Snatch Balance
– 4 Squat Snatch
Mobility
Strength
Overhead Squat (EMOM 8)
EMOM 8 min
8 Overhead Squats
8 Overhead Squats
Note: Feel free to build in weight, but set the focus on moving well and cycling reps smoothly.
Workout
Metcon (Time)
5 rounds
– 400 m run
– 5 Squat Snatches @60/40 kg
– 400 m run
– 5 Squat Snatches @60/40 kg
Time Cap: 15 min
Score: Time. Add missing reps as seconds to time cap.
– 10 Wall Squats