061519063388
gude@crossfit-kampfgeist.de
MONTAG, & FREITAG
06:00 - 13:15
MITTWOCH
06:00 - 10:00; 12-13:00
MONTAG - FREITAG
16:00 - 22:00
SAMSTAG
09:00 - 16:30
SONNTAG
10:30 - 14:00
Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany
24. August 2021
Aug
24
Posted by Emanuel Erlewein on Aug 24, 2021 in WOD-Post
Scaling: Scale strict Pull-Ups to have at least 4 Pull-Ups each round.
– 45 sec Frog Stretch
– 45 sec Puppy Pose