4. Mai 2021
Mai
04
Intermediate
easy: Handstand Floats (try to look at your toes / Chin on chest)
medium: Active to Passive Handstand-Hold w/ 3 sec pause in active pose
elite
easy: Free Handstand-Hold
medium: Handstand Shoulder taps (free or at wall)
hard: Play around: free HSPUs / Starfishes / HS-Pirouttes
– 1 min Puppy-Pose
– 1 min Wrist-Stretch