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gude@crossfit-kampfgeist.de
MONTAG, & FREITAG
06:00 - 13:15
MITTWOCH
06:00 - 10:00; 12-13:00
MONTAG - FREITAG
16:00 - 22:00
SAMSTAG
09:00 - 16:30
SONNTAG
10:30 - 14:00
Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany
4. März 2021
Mrz
04
Posted by Emanuel Erlewein on Mrz 04, 2021 in WOD-Post
Done as Supersets. Rest 1 min between sets
rest 1 min
21 – 15 – 9 – Russian Swings – Overhead Squats
– 1 min Prayer Stretch