11. Februar 2021
Feb
11
Home WoD – 20210211
Warm-up
Warm-up
EMOM 8
– 50 sec Plank Hold
– 50 sec Down-Ups
– 50 sec Sit-Ups
– 50 sec Ground to Overhead
– 50 sec Plank Hold
– 50 sec Down-Ups
– 50 sec Sit-Ups
– 50 sec Ground to Overhead
Mobility
Strength
I) Arm / Leg Raises Hold
4 rds
– 1 min Arm / Leg Raise Hold e/s
rest 30 sec between rounds
4 rds
– 1 min Arm / Leg Raise Hold e/s
rest 30 sec between rounds
II) Climber Taps Hold
4 rds
– 1 min Climber Tap Hold e/s
rest 30 sec between rounds
III) Plank Step-Ups into 30 sec Plank Hold
2 rds
– 10 Plank Step-Ups i/t into 30 sec Plank Hold
Workout
Metcon
TABATA
– alt. Climber Taps
– alt. Arm / Leg Raises
– alt. Climber Taps
– alt. Arm / Leg Raises
into
TABATA
– Hollow Rocks
– Arch Rocks
Extra Mobility Routine
– 1 min Spine Stretch
– 1 min Seal Pose
– 1 min Side Stretch e/s