12. Februar 2021
Feb
12
Home WoD – 20210212
Warm-up
Warm-up
TABATA
3 rds (20 sec ON – 10 sec OFF)
– Seated Leg Lifts
– Superman Hold
– Finger Push-Ups
– Push-Ups to Down Dog
3 rds (20 sec ON – 10 sec OFF)
– Seated Leg Lifts
– Superman Hold
– Finger Push-Ups
– Push-Ups to Down Dog
Mobility
Workout
Metcon
3 rds (45 sec ON -15 sec OFF per exercise)
– Mountain Climbers
– Alternating Side Kick Throughs
– Reverse Plank Hold
– Alternating Jumping Lunges
– Push-Up to Down Dogs
– Mountain Climbers
– Alternating Side Kick Throughs
– Reverse Plank Hold
– Alternating Jumping Lunges
– Push-Up to Down Dogs
Extra Mobility Routine
– 2 min Overhead Strech
– 30 sec each: Wrist Circles, Elbow Circles, Shoulder Circles