11. Februar 2021
Feb
11
II) Climber Taps Hold
4 rds
– 1 min Climber Tap Hold e/s
rest 30 sec between rounds
III) Plank Step-Ups into 30 sec Plank Hold
2 rds
– 10 Plank Step-Ups i/t into 30 sec Plank Hold
into
TABATA
– Hollow Rocks
– Arch Rocks
– 1 min Spine Stretch
– 1 min Seal Pose
– 1 min Side Stretch e/s