Posted by Emanuel Erlewein on Feb 22, 2020 in
WOD-Post
Team WOD – 20200222
Samstag, den 22.02.2020
Emanuel
Warm-up
Burgener Warm-up
BURGENER WARM-UP:
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops
SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip
Strength
Power Snatch (Find your „touch and go“ 5RM)
Workout
Metcon (Time)
In teams of 2 for time:
1 Mile Run (1600 M in sets of 200’s)
50 DB C&J
100/80 Cal Row
100 Alt DB snatch
1000m Row (alt every 250)
50 DB Box Step Overs M/F
1 Mile Run (1600 M in sets of 400’s)
Emanuel