Posted by Emanuel Erlewein on Jan 11, 2020 in
WOD-Post
Team WOD – 20200111
Samstag, den 11.01.2020
Emanuel
Warm-up
Warm-up
2 Rounds
15 Ring Row
15 Push-Ups
15 Jump Rope x10
15 KB High Pull
15sec Handstand Hold
Team WoD
Metcon (Time)
In teams of 2 for time
20 Burpee
50 Cal Row
20 Burpee
50 Cal Row
100 Push Press
20 Burpee
50 cal Row
100 Push Press
150 Sumo Deadlift High Pull (SDHP)
20 Burpee
50 Cal Row
100 Push Press
150 SDHP
200 Cal Assault Bike
Emanuel