Standort: Hilpertstr. 31, 64295 Darmstadt, Germany
10. Januar 2020
WOD – 20200110
Warm-up
Warm-up
Animal lanes:
Bear Walk
Crab Walk
Beast Walk
Inchworm
Bear Walk
Crab Walk
Beast Walk
Inchworm
Barbell Warm-up:
2 Rounds
5 Good Morning
5 Back Squat
5 Elbow Rotation in Back Rack
60sec Warrior Squat
5 Strict Press
5 Front Squat
5 Deadlift
60sec Puppy Dog
1 lane = 10m
Run back
Run back
Workout
Metcon (Time)
For Time
50 Snatches
50 Thruster
50 Clean & Jerk
Starting at 0:00, perform 25 Double Under every 2min
50 Snatches
50 Thruster
50 Clean & Jerk
Starting at 0:00, perform 25 Double Under every 2min
Snatches @30/40kg
Thruster @35/50kg
Clean & Jerk @40/60kg
Thruster @35/50kg
Clean & Jerk @40/60kg
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Emanuel | Chris | Max