Posted by Emanuel Erlewein on Jan 10, 2020 in
WOD-Post
WOD – 20200110
Freitag, den 17.01.2020
Emanuel | Chris | Max
Warm-up
Warm-up
Animal lanes:
Bear Walk
Crab Walk
Beast Walk
Inchworm
Barbell Warm-up:
2 Rounds
5 Good Morning
5 Back Squat
5 Elbow Rotation in Back Rack
60sec Warrior Squat
5 Strict Press
5 Front Squat
5 Deadlift
60sec Puppy Dog
1 lane = 10m
Run back
Workout
Metcon (Time)
For Time
50 Snatches
50 Thruster
50 Clean & Jerk
Starting at 0:00, perform 25 Double Under every 2min
Emanuel | Chris | Max