MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20190827

Aug.

27

Posted by Emanuel Erlewein on Aug. 27, 2019 in WOD-Post

Dienstag

20190827

Saskia

Warm-Up
2 rounds
– 200m run
– 10 Air squats
– 10 russian Swings
– 10 banded good mornings
– 30 sec 3rd world stretch

Strength / Skill
Front Squat
– find a heavy set of 5
– 4 x 5 @75%

WoD
AMRAP12
– 20 DU
– 20 DL @80/55
– 20 Push ups
– 20 KB Snatches @24/16

PROBETRAINING ANMELDUNG