WOD – 20190815
Aug
15
Warm-Up
3 rds
– 10 Wall-Balls
– 10 Pull-Apart Pass-Throughs
– 10 Saucy-Girl Leg-Lifts
– 10 cal row
Mobility
– 5 Wall-Squats
– 60 sec Squat-Sit w/ Ankle-Stretch
– 5 Wall-Squats
Strength / Skill
E1,5MOM 6
– 5 Burpee High-Jumps
– 3 OHS
WoD
5 rds
– 50 DUs
– 15 Double-DB Deadlifts @2 x 15/22,5
– 10 Double-DB Box-Overs
– 5 (Wo)Man-Maker