MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20190702

Jul

02

Posted by Emanuel Erlewein on Jul 02, 2019 in WOD-Post

Dienstag

20190702

Saskia

Warm-Up
3 rds
– 100 SU
– 20 walking lunges
– 5 DB strict press e/s
– 30 sec Hollow Hold

Strength / Skill
Strict press – work up to a heavy rep
– 6 x 3 @80%
– 5 Hand Release Push ups

WoD
AMRAP9
– 6 S2OH @50/35
– 12 Front Rack Lunges

PROBETRAINING ANMELDUNG