Posted by Emanuel Erlewein on Jun 25, 2019 in
WOD-Post
Dienstag
20190625
Saskia
Warm-Up
2 rds
– 15 Air-Squats
– 15 Russian-Swings
– 10 Banded Good-Mornings
Mobility
Shoulder Mobility
Strength / Skill
Technique Work
– Hang-Clean
– Clean-Pulls
WoD
EMOM 9
– 3 – 5 Hang-Power-Cleans
– 3 – 5 Push-Ups
– 3 – 5 V-Ups