SKI-WOD – 20190427 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

SKI-WOD – 20190427

Apr

27

Posted by Emanuel Erlewein on Apr 27, 2019 in Ski-Ergo WoD

Short
3 x 3 min / 2 min easy

Ski three 3 minute pieces. Ski for two minutes at light pressure between each piece.

Medium
2 x 12 min / 6 min easy

Ski two 12 minute pieces. Ski for six minutes at light pressure between each piece.

Long
6 x 2000m / 3 min easy

Ski six 2000 meter pieces. Ski for three minutes at light pressure between each 2000.

PROBETRAINING ANMELDUNG