WOD – 20190417
Apr
17
MITTWOCH
20190417
Saskia | Philo | Emanuel
Warm-Up
3 Rounds
– 400 M Run
– 5 Hindu Push Ups
– 10 Beatswings
Strength / Skill
E2MOM 16
Increase weight, starting with BB
– 3 Push Press
– 2 Push Jerks
– 1 Split Jerk
WOD
AMRAP 12 Min
– 8 weighted Alt. Box Step-Ups @5/10 kg Plate
– 8 Wall Ball Shots @ 6/9 kg
– 8 V-Ups
