WOD – 20190327
Mrz
27
Warm Up
2 Rounds of
OHS technique
Strength
5 Rounds of
– Rest 60sec between sets –
Partner WoD
In 20min complete 2 rounds of:
– Switch exercises and repeat –
– Switch exercises and repeat –
– Switch exercise and repeat –
– Switch exercises and repeat –
DU practice in rest of remaining time