Short
5 x 750m / 2 min easy
- Ski five 750 meter pieces. Ski for two minutes at light pressure between each 750.
Medium
3 x 8 min / 4 min easy
- Ski three 8 minute pieces. Ski for four minutes at light pressure between each piece.
Long
3 x 5000m / 2 min easy
- Ski three 5000 meter pieces. Ski for two minutes at light pressure between each piece.