WOD – 20190215
Feb
15
Freitag
20190215
Emanuel / Sally / Tom
Warm-Up
2 Rounds
– 50 Jumping Jacks
– 10 Medball Cleans
– 5 Push ups
– 10 banded Good Mornings
– 5 Shoulder Rotations e/s
Strength
Clean
– BB-Warm-up
– Complex of 1 Clean from mid-thigh & 1 Clean from the Floor
3Rounds
5 Clean Pulls @ same weight from complex
Skill
– Rope Climb Review
WOD
9Min AMRAP
– 10 Double DB Thruster @2×22,5/2x15kg
– 1 heavy Clean (80% from 1RM full Clean)
– 10 DB Snatches @22,5/15kg
– 1 Rope Climb
increase per round: 1-2-3-4-5-…
