MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20181220

Dez

20

Posted by Emanuel Erlewein on Dez 20, 2018 in WOD-Post

Donnerstag

20181220

Dom/Julian

Warm-Up
2 Rounds
10 Kong Squat
8 KB SLRDL
10m Bear Crawl
10 Pull Through
10x10m Shuttle Run

Skill / Strength
10-8-6-4-2
Deficit Deadlift
WOD
4xARMAP4 – 1min Rest
20 KB SDLHP 16/24
15 Box Jump Over
10 KB OH Lunges 16/24
5 Ring Dips

PROBETRAINING ANMELDUNG